Widgets - MUSQLE

Body weight: (kg) (lb) (stone) () () (lb)

Units: Metric US UK

Gender: Male Female

Body fat

Activity Level

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Your daily caloric need is … Calories

Body weight: (kg) (lb) (stone) () () (lb)

Units: Metric US UK

Protein grams per Kg

Fat %

Gender: Male Female

Body fat

Activity Level

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Your daily caloric need is … Calories

Proteins: …g

Carbohydrates: …g

Fat: …g

Weight (kg / lb)

Reps

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Your 1RM is … (kg / lb)

% 1RM	Weight
% 1RM

Body weight: (kg) (lb) (stone) () () (lb)

Height: (cm) (ft) (ft) () (in) (in)

Units: Metric US UK

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Your BMI is …