Protein / Carbohydrate / Fat Consumption
Body weight:
(kg)
(lb)
(stone)
()
()
(lb)
Units:
Metric
US
UK
Protein grams per Kg
Fat %
Gender:
Male
Female
Body fat
10% to 14% of body fat
14% to 20% of body fat
20% to 28% of body fat
28% of body fat and more
Body fat
14% to 18% of body fat
18% to 28% of body fat
28% to 38% of body fat
38% of body fat and more
Activity Level
Very light (sedentary work, almost no walking, no sports)
Light (shop worker, teacher)
Moderate (manual work or some sport)
Heavy (heavy manual work or active sport)
Very heavy (combination of heavy manual work with sport or professional athlete)
Learn More
Calculate
Your daily caloric need is
…
Calories
Proteins:
…
g
Carbohydrates:
…
g
Fat:
…
g
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